• "The day exceeded my expectations in every way. Compared to previous development sessions I have attended that focus solely on career building skills, this workshop provided an experience that balances all aspects of life to be your most successful!"

    — Director, Scotiabank

  • "She Commands created a powerful and grounded space for women to reflect, reconnect with themselves, and practice more intentional self-leadership. The Command Your Inner Dialogue workshop was thoughtful, practical, and deeply relevant for ambitious women who want to grow without abandoning themselves in the process. I left feeling more connected, clear, and inspired by the community being built."

    Consultant & Founder

  • "The facilitators were incredibly passionate about their areas of expertise and I came away from the day with practical - and manageable - ways to be more well rounded - in a guilt free, take charge way!"

    — CPA

  • "I felt supported and motivated throughout, and I have already noticed positive changes in my daily routine and at work."

    — Director, Scotiabank

  • "The day was very well planned, and I walked away with a lot of tips on nurturing my physical and mental well being for greater resilience and higher performance."

    — Director, RBC

Leadership Experiences for Women Ready to Command More

Explore She Commands experiences designed for ambitious women who want to lead with greater confidence, clarity and resilience. Our events and coaching go beyond traditional professional development by bringing together leadership, mindset, movement and nutrition in practical, supportive formats that can create meaningful change at work and in everyday life.

Choose from focused virtual workshops, immersive in person events and personalised one to one coaching. Each experience is built to help you strengthen your executive presence, manage pressure more effectively, improve your energy and attention, and approach important conversations with greater intention. You will be guided by experienced coaches who understand that sustainable performance is not about pushing harder at all times. It is about knowing when to power up, power through and power down.

Whether you are preparing for a leadership transition, facing a demanding workplace challenge or simply ready to invest in your own development, you will leave with practical tools, clear commitments and a stronger sense of direction. Browse the current She Commands experiences below to find the event or coaching option that best supports your goals. Spaces are intentionally limited to create a more personal, encouraging and connected experience for you, so early registration is recommended.

Experiences | Coaching

Experiences | Coaching

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Feed Your Mind and Command Your Cravings (Sept 9, 6-8pm | Virtual)

Feed Your Mind and Command Your Cravings is a practical virtual workshop led by Registered Dietitian Andrea Falcone, designed to help you fuel your body and mind for stronger performance while developing healthier responses to cravings.

This intimate session of approximately 20 women is interactive, ensuring the discussion is tailored to the interests and experiences of the group. If there is a particular question or topic you would like us to cover, feel free to share it in the comments section during checkout.

Food affects far more than physical health. It influences energy levels, concentration, mood, resilience and the ability to stay focused during demanding conversations and busy working days. During Feed Your Mind and Command Your Cravings, you'll explore the connection between nutrition and performance, gaining practical strategies that fit into everyday life. Rather than promoting restrictive diets or quick fixes, Andrea will guide you towards sustainable habits that support long-term wellbeing, sharper thinking and greater confidence in your daily decisions. You'll leave with practical knowledge you can begin applying immediately, whether you're working from home, leading a team or balancing the demands of work and family life.

Commands you will leave with:

  • Taking ownership of your nutrition for greater mental, physical and emotional clarity.

  • Understanding food nutrients and how to space meals throughout the day to support consistent energy.

  • Recognising, understanding and responding more intentionally to food cues, cravings and hunger signals.

Format: Zoom Meeting (link to follow closer to the date) (Sept 9, 6-8pm | Virtual)

Ticket Price: CAD $149 + tax

By registering for this event, you confirm that you have read, understood, and agree to our Terms of Service and Privacy Policy. These outline event details, refund policies, waivers, and data handling—accessible at shecommands.ca/terms and shecommands.ca/privacy-policy. 

$149.00
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Full Day Intensive: From Capable to Commanding (Sept 19, 2026 | Toronto)

This intimate, full-day intensive is designed for Toronto-area women who are preparing for high-pressure conversations, leadership transitions and bigger decision-maker roles. Expect 5+ hours of executive communication, nutrition, fitness and mindfulness coaching.

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$775.00
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Overcoming Overwhelm (Sept 24, 6-8pm | Virtual)

In this Overcoming Overwhelm workshop, Mindfulness Coach Paula Vital helps you take back control of your day-to-day performance by identifying what is causing overwhelm in your life and exploring how to respond in clear and effective ways.

This intimate session of ~20 women is interactive, ensuring the discussion is tailored to the particular interests of the group. If there is a particular question or topic you would like us to cover, feel free to share in the comments section at checkout.

Overwhelm rarely comes from a single source. It often builds gradually through competing priorities, constant demands and the pressure to keep performing at a high level. This session provides a supportive space to step back, reflect on what's really driving that feeling and develop practical techniques you can use immediately at work and at home. You'll leave feeling more focused, more in control and better equipped to respond rather than simply react.

Commands you will leave with:

  • Understanding of the hidden challenges and root causes that could be contributing to overwhelm.

  • A roadmap for overcoming overwhelm and clarity on small action steps to begin the process.

  • Simple, practical tools and strategies to help regain a sense of balance, ease and wellbeing in the midst of challenging and overwhelming circumstances.

Format: Zoom Meeting (link to follow closer to date). We look forward to seeing you on Sept 24, 6-8pm | Virtual

Ticket Price: CAD $149 + tax

By registering for this event, you confirm that you have read, understood, and agree to our Terms of Service and Privacy Policy. These outline event details, refund policies, waivers, and data handling—accessible at shecommands.ca/terms and shecommands.ca/privacy-policy. 

$149.00
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1:1 Coaching

Leadership Coaching & Career Advisory designed for high-performing women who want to achieve a more intentional, structured approach to their growth and progression. Combining practical leadership development with real-world career strategy, this work focuses on how you operate, how you’re perceived, and how you navigate opportunities over time. Sessions are grounded in your actual work environment - ensuring that insights translate into clear action, stronger positioning, and meaningful forward momentum in your career.

1:1 Leadership Coaching is available with She Commands Founder Myra Reisler in two formats:

  • 12-week (6 session) Career Acceleration Program

  • Focused Leadership & Career Coaching Sessions

Whether you're preparing for your next promotion, stepping into a new leadership role, returning to work after a career break or simply looking to lead with greater confidence and intention, coaching is tailored to your individual goals. Together, you'll identify opportunities, address challenges and create practical strategies that support both immediate priorities and long-term career progression. Every session is confidential, action-oriented and designed to help you make measurable progress between meetings.

Our network of experts across nutrition, fitness, mindfulness practices and more are also available for 1:1 coaching.

Reach out to Myra at boss@shecommands.ca to determine the right plan for you and agree on timelines before completing your purchase. An initial conversation allows you to discuss your current role, ambitions and the challenges you're facing, ensuring the coaching programme is the right fit and that you'll gain the greatest value from your investment.

from $300.00

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