— Catrina Devlin, Director, Scotiabank
— Jennifer Lovrics, CPA
— Marilyn Croghan, Director, Scotiabank
— Saabia Khokhar, Director, RBC
Registered Dietitian Andrea Falcone shares nutrition practices that will serve your specific performance goals and help you manage cravings.
This intimate session of ~20 women is interactive, ensuring the discussion is tailored to the particular interests of the group. If there is a particular question or topic you would like us to cover, feel free to share in the comments section at checkout.
Commands you will leave with:
Taking ownership over your nutrition for mental, physical and emotional clarity
Understanding food nutrients and spacing throughout the day
Reflecting, responding and reacting to food cues and signals
Date: Wednesay, June 10, 2026
Time: 6:00 - 8:00 p.m.
Format: Zoom Meeting (link to follow closer to date)
Ticket Price: CAD $149 + tax
By registering for this event, you confirm that you have read, understood, and agree to our Terms of Service and Privacy Policy. These outline event details, refund policies, waivers, and data handling—accessible at shecommands.ca/terms and shecommands.ca/privacy-policy.
She Commands Founder Myra Reisler shares practical communication strategies to help you stay clear, grounded and intentional in high-pressure professional conversations. Through live exercises and real-world workplace scenarios, participants will practice how to communicate with greater confidence and authority in meetings, presentations, difficult conversations and moments of pushback.
This intimate session of ~20 women is interactive, ensuring the discussion and exercises are tailored to the particular interests of the group. If there is a specific communication challenge or scenario you would like us to cover, feel free to share it in the comments section at checkout.
Practical tools to communicate more clearly and confidently under pressure.
A simple framework to structure your message and communicate with greater impact.
Techniques to respond intentionally when interrupted, challenged or dismissed.
Date: Monday, June 15, 2026
Time: 6:00 - 8:00 p.m.
Format: Zoom Meeting (link to follow closer to date)
Ticket Price: CAD $149 + tax
By registering for this event, you confirm that you have read, understood, and agree to our Terms of Service and Privacy Policy. These outline event details, refund policies, waivers, and data handling—accessible at shecommands.ca/terms and shecommands.ca/privacy-policy.
Subconscious pattern specialist Alanna Banks shares practical tools to help you identify and master the internal dialogue shaping your confidence, communication, stress response, and decision-making.
Most women don’t realize how much their internal language influences the way they lead, respond under pressure, and trust themselves in high-stakes moments. Your internal dialogue is either reinforcing stress or reinforcing self-trust.
In this interactive workshop, participants will learn how to identify reactive self-talk patterns, reduce internal noise, and shift into more grounded, intentional inner dialogue.
Commands you will leave with:
Identifying your unconscious language patterns that reinforce stress, hesitation, and self-doubt
Practical, no-fluff tools to interrupt your autopilot inner dialogue
Fine-tuning self-talk to support clarity, confidence, and self-trust
This intimate virtual session is reflective, practical, and designed to create immediate awareness that participants can apply right away. You’ll leave hearing yourself differently for days.
Date: Thursday, June 18, 2026
Time: 12:00 - 1:00 p.m.
Format: Zoom Meeting (link to follow closer to date)
Ticket Price: CAD $89 + tax
By registering for this event, you confirm that you have read, understood, and agree to our Terms of Service and Privacy Policy. These outline event details, refund policies, waivers, and data handling—accessible at shecommands.ca/terms and shecommands.ca/privacy-policy.
Do you struggle to fully switch off at the end of the day? Using breath, movement and restorative stretching, Exercise Professional Jenna MacLeod guides you through a complete nervous system wind-down sequence — all from the comfort of your own bedroom.
The session is grounded in exercise science and isometric training principles, with every movement explained so participants understand not just what they are doing, but why it works.
Commands you will leave with:
Understanding of why you struggle to decompress and what is happening in the body when you don't
A guided 4-phase stretch and breathwork sequence with science education woven throughout each movement
A take-home guide and 20-minute nightly practice to continue independently
Date: Thursday, June 25, 2026
Time: 6:00 - 7:00 p.m.
Format: Zoom Meeting (link to follow closer to date)
Ticket Price: CAD $89 + tax
By registering for this event, you confirm that you have read, understood, and agree to our Terms of Service and Privacy Policy. These outline event details, refund policies, waivers, and data handling—accessible at shecommands.ca/terms and shecommands.ca/privacy-policy.
Registered Dietitian Andrea Falcone shares nutrition practices that will serve your specific performance goals and help you manage cravings.
This intimate session of ~20 women is interactive, ensuring the discussion is tailored to the particular interests of the group. If there is a particular question or topic you would like us to cover, feel free to share in the comments section at checkout.
Commands you will leave with:
Taking ownership over your nutrition for mental, physical and emotional clarity
Understanding food nutrients and spacing throughout the day
Reflecting, responding and reacting to food cues and signals
Date: Wednesay, September 9, 2026
Time: 6:00 - 8:00 p.m.
Format: Zoom Meeting (link to follow closer to date)
Ticket Price: CAD $149 + tax
By registering for this event, you confirm that you have read, understood, and agree to our Terms of Service and Privacy Policy. These outline event details, refund policies, waivers, and data handling—accessible at shecommands.ca/terms and shecommands.ca/privacy-policy.
Our flagship event is back, refreshed and enhanced with more practical tools and exercises. This intimate, full-day intensive is designed for Toronto-area women who are preparing for high-pressure conversations, leadership transitions and bigger decision-maker roles. Expect encouragement and training, not judgment or testing. Vulnerability is encouraged.
What’s Included: With our expert nutrition, fitness and leadership coaches as guides, you’ll shift between facilitated discussion, mental and physical challenges, and practical application.
Experience our proprietary Power Pillar framework with coached modules on Commanding Presence through intentional fueling, maintaining composure under pressure and by eliminating distractions.
Bring your high performance skills to bear with guided work on executive focus under stress, mental reset micro-breaks, and eating for cognitive clarity.
Participate in a structured Hot Seat: practice a real high-pressure scenario and get direct coaching on language and physical presence.
Leave with specific commitments plus an accountability group plan for follow-through after the event.
Your ticket includes 5+ hours of small-group coaching, a professional headshot, light breakfast + full lunch + refreshments, the Commanding Presence workbook/12-week plan, and curated networking with ~20 women as incredible as you.
Coaches: She Commands Founder Myra Reisler, Registered Dietitian Andrea Falcone, Exercise Specialist Jenna MacLeod, Mindfulness Coach Paula Vital (Read Coach Bios)
Date: Saturday, September 19, 2026
Time: 8:30 a.m. — 3:30 p.m.
Location: Startwell | 784 King St W, Toronto
Ticket Price: CAD$775 + tax | Bring a friend at CAD $1,400 + tax for two
By registering for this event, you confirm that you have read, understood, and agree to our Terms of Service and Privacy Policy. These outline event details, refund policies, waivers, and data handling—accessible at shecommands.ca/terms and shecommands.ca/privacy-policy.
Mindfulness Coach Paula Vital helps you take back control of your day-to-day performance by indentifying what is causing overwhelm in your life and exploring how to respond in clear and effective ways.
This intimate session of ~20 women is interactive, ensuring the discussion is tailored to the particular interests of the group. If there is a particular question or topic you would like us to cover, feel free to share in the comments section at checkout.
Commands you will leave with:
Understanding of the hidden challenges and root causes that could be contributing to overwhelm.
A roadmap for overcoming overwhelm and clarity on small action steps to begin the process.
Simple, practical tools and strategies to help regain a sense of balance, ease and wellbeing in the midst of challenging and overwhelming circumstances.
Date: Thursday, September 24, 2026
Time: 6:00 - 8:00 p.m.
Format: Zoom Meeting (link to follow closer to date)
Ticket Price: CAD $149 + tax
By registering for this event, you confirm that you have read, understood, and agree to our Terms of Service and Privacy Policy. These outline event details, refund policies, waivers, and data handling—accessible at shecommands.ca/terms and shecommands.ca/privacy-policy.
Leadership Coaching & Career Advisory designed for high-performing women who want to take a more intentional, structured approach to their growth and progression. Combining practical leadership development with real-world career strategy, this work focuses on how you operate, how you’re perceived, and how you navigate opportunities over time. Sessions are grounded in your actual work environment—ensuring that insights translate into clear action, stronger positioning, and meaningful forward momentum in your career.
1:1 Leadership Coaching is available with She Commands Founder Myra Reisler in two formats:
12-week (6 session) Career Acceleration Program
Focused Leadership & Career Coaching Sessions
Our network of experts across nutrition, fitness, mindfulness practices and more are also available for 1:1 coaching.
Reach out to Myra at boss@shecommands.ca to determine the right plan for you and agree on timelines before completing your purchase.
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