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Mindfulness Coach Paula Vital helps you take back control of your day-to-day performance by indentifying what is causing overwhelm in your life and exploring how to respond in clear and effective ways.
This intimate session of ~20 women is interactive, ensuring the discussion is tailored to the particular interests of the group. If there is a particular question or topic you would like us to cover, feel free to share in the comments section at checkout.
Commands you will leave with:
Understanding of the hidden challenges and root causes that could be contributing to overwhelm.
A roadmap for overcoming overwhelm and clarity on small action steps to begin the process.
Simple, practical tools and strategies to help regain a sense of balance, ease and wellbeing in the midst of challenging and overwhelming circumstances.
Date: Thursday, September 24, 2026
Time: 6:00 - 8:00 p.m.
Format: Zoom Meeting (link to follow closer to date)
Ticket Price: CAD $149 + tax
By registering for this event, you confirm that you have read, understood, and agree to our Terms of Service and Privacy Policy. These outline event details, refund policies, waivers, and data handling—accessible at shecommands.ca/terms and shecommands.ca/privacy-policy.
Mindfulness Coach Paula Vital helps you take back control of your day-to-day performance by indentifying what is causing overwhelm in your life and exploring how to respond in clear and effective ways.
This intimate session of ~20 women is interactive, ensuring the discussion is tailored to the particular interests of the group. If there is a particular question or topic you would like us to cover, feel free to share in the comments section at checkout.
Commands you will leave with:
Understanding of the hidden challenges and root causes that could be contributing to overwhelm.
A roadmap for overcoming overwhelm and clarity on small action steps to begin the process.
Simple, practical tools and strategies to help regain a sense of balance, ease and wellbeing in the midst of challenging and overwhelming circumstances.
Date: Thursday, September 24, 2026
Time: 6:00 - 8:00 p.m.
Format: Zoom Meeting (link to follow closer to date)
Ticket Price: CAD $149 + tax
By registering for this event, you confirm that you have read, understood, and agree to our Terms of Service and Privacy Policy. These outline event details, refund policies, waivers, and data handling—accessible at shecommands.ca/terms and shecommands.ca/privacy-policy.