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In this Overcoming Overwhelm workshop, Mindfulness Coach Paula Vital helps you take back control of your day-to-day performance by identifying what is causing overwhelm in your life and exploring how to respond in clear and effective ways.
This intimate session of ~20 women is interactive, ensuring the discussion is tailored to the particular interests of the group. If there is a particular question or topic you would like us to cover, feel free to share in the comments section at checkout.
Overwhelm rarely comes from a single source. It often builds gradually through competing priorities, constant demands and the pressure to keep performing at a high level. This session provides a supportive space to step back, reflect on what's really driving that feeling and develop practical techniques you can use immediately at work and at home. You'll leave feeling more focused, more in control and better equipped to respond rather than simply react.
Commands you will leave with:
Understanding of the hidden challenges and root causes that could be contributing to overwhelm.
A roadmap for overcoming overwhelm and clarity on small action steps to begin the process.
Simple, practical tools and strategies to help regain a sense of balance, ease and wellbeing in the midst of challenging and overwhelming circumstances.
Format: Zoom Meeting (link to follow closer to date). We look forward to seeing you on Sept 24, 6-8pm | Virtual
Ticket Price: CAD $149 + tax
By registering for this event, you confirm that you have read, understood, and agree to our Terms of Service and Privacy Policy. These outline event details, refund policies, waivers, and data handling—accessible at shecommands.ca/terms and shecommands.ca/privacy-policy.
In this Overcoming Overwhelm workshop, Mindfulness Coach Paula Vital helps you take back control of your day-to-day performance by identifying what is causing overwhelm in your life and exploring how to respond in clear and effective ways.
This intimate session of ~20 women is interactive, ensuring the discussion is tailored to the particular interests of the group. If there is a particular question or topic you would like us to cover, feel free to share in the comments section at checkout.
Overwhelm rarely comes from a single source. It often builds gradually through competing priorities, constant demands and the pressure to keep performing at a high level. This session provides a supportive space to step back, reflect on what's really driving that feeling and develop practical techniques you can use immediately at work and at home. You'll leave feeling more focused, more in control and better equipped to respond rather than simply react.
Commands you will leave with:
Understanding of the hidden challenges and root causes that could be contributing to overwhelm.
A roadmap for overcoming overwhelm and clarity on small action steps to begin the process.
Simple, practical tools and strategies to help regain a sense of balance, ease and wellbeing in the midst of challenging and overwhelming circumstances.
Format: Zoom Meeting (link to follow closer to date). We look forward to seeing you on Sept 24, 6-8pm | Virtual
Ticket Price: CAD $149 + tax
By registering for this event, you confirm that you have read, understood, and agree to our Terms of Service and Privacy Policy. These outline event details, refund policies, waivers, and data handling—accessible at shecommands.ca/terms and shecommands.ca/privacy-policy.