Your coaches are experts in their fields and goal-oriented. We are women who understand first hand the challenges and opportunities that exist as you work to bring your best self to the surface.
Myra Reisler
She Commands Founder
Myra is a senior strategy and transformation leader with over 20 years of experience driving large-scale change across complex financial services organizations. She has a lifelong passion for pushing physical limits whether in the gym, on a dancefloor or hanging from a trapeze. Myra chases high standards in every domain of life.
A consistent element of her leadership approach has been mentoring high-potential talent, particularly women — helping them build confidence, clarity, and the ability to operate with intention in high-pressure environments. She believes strong leadership is developed through both empowerment and accountability: creating the conditions for people to step forward, while expecting them to follow through.
Paula Vital
Minfulness Coach
Paula Vital is a lawyer turned award-winning mindfulness coach, yoga therapist, speaker and writer dedicated to helping you move from striving to thriving by accessing the power of the present moment. She co-leads the Ontario Public Service Mindfulness Program and Mindfulness for Leaders Certificate Program, offering daily mindfulness to over 60,000+ public servants across the province.
Through Coaching programs for organizations including the Ontario Leadership Network, Ontario Bar Association, Bell Canada Legal Department, The Source, the Toronto Stock Exchange, and Scotiabank, Paula provides leadership on creating a workplace culture that supports innovation, creativity, authenticity and open conversations about stress and mental health.
Andrea Falcone
Registered Dietitian
Andrea Falcone is a Registered Dietitian, Kids Yoga Teacher, and Certified Fitness Professional in Private Practice. Andrea truly believes in the importance of slowing down and practicing mindfulness where possible throughout life — whether cooking, eating, cleaning, exercising, or being out in nature.
Andrea supports individuals in her practice through all life stages, including infant and child nutrition, nutrition in sport and exercise, corporate nutrition, and how our nutrition changes as we age to guide clients on their health journey, whatever that may look like.
Andrea received her BSc in Honours Science from McMaster University and BASc in Nutrition and Food from Ryerson University in Ontario, prior to completing a clinical internship with Hamilton Health Sciences.
Jenna MacLeod
Exercise Specialist
Jenna MacLeod is an award-winning Certified Personal Trainer, movement educator, and lifelong athlete who truly believes that fitness is for every body. She is the world’s first Isophit Strength Training Coach™, specializing in evidence-based isometric and functional training that supports longevity, performance, and injury resilience.
As an avid athlete, when injuries forced her to slow down, she learned something powerful: movement doesn’t stop - it adapts. That lesson shaped how she coaches today, blending compassion, science, and creativity to help people move better and feel amazing in their bodies.
Jenna has an Advanced Diploma in Fitness and Lifestyle Management and certifications as a Functional Aging Specialist and Older Adult Training Specialist. She has been recognized as a Top 50 Trainer, received a Leadership Award in Fitness and brings both heart and expertise to every training session.
Alanna Banks
Subconscious Pattern Specialist
Alanna Banks is a subconscious pattern specialist who helps people understand the internal patterns shaping how they think, react, communicate, and make decisions under pressure.
Her work focuses on the connection between subconscious conditioning, emotional regulation, self-trust, and behaviour change, helping people move out of autopilot reactions and into more intentional responses in leadership and life.
Known for translating deep inner work into grounded, practical tools, Alanna blends subconscious patterning, identity work, nervous system awareness, and behavioural strategies to help women create meaningful, lasting change and lead more intentional, empowered lives. Her approach is direct, reflective, and focused on helping women better understand themselves so they can respond with greater clarity, confidence, and self-trust.