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Do you struggle to fully switch off at the end of the day? Using breath, movement and restorative stretching, Exercise Professional Jenna MacLeod guides you through a complete nervous system wind-down sequence — all from the comfort of your own bedroom.
The session is grounded in exercise science and isometric training principles, with every movement explained so participants understand not just what they are doing, but why it works.
Commands you will leave with:
Understanding of why you struggle to decompress and what is happening in the body when you don't
A guided 4-phase stretch and breathwork sequence with science education woven throughout each movement
A take-home guide and 20-minute nightly practice to continue independently
Date: Thursday, June 25, 2026
Time: 6:00 - 7:00 p.m.
Format: Zoom Meeting (link to follow closer to date)
Ticket Price: CAD $89 + tax
By registering for this event, you confirm that you have read, understood, and agree to our Terms of Service and Privacy Policy. These outline event details, refund policies, waivers, and data handling—accessible at shecommands.ca/terms and shecommands.ca/privacy-policy.
Do you struggle to fully switch off at the end of the day? Using breath, movement and restorative stretching, Exercise Professional Jenna MacLeod guides you through a complete nervous system wind-down sequence — all from the comfort of your own bedroom.
The session is grounded in exercise science and isometric training principles, with every movement explained so participants understand not just what they are doing, but why it works.
Commands you will leave with:
Understanding of why you struggle to decompress and what is happening in the body when you don't
A guided 4-phase stretch and breathwork sequence with science education woven throughout each movement
A take-home guide and 20-minute nightly practice to continue independently
Date: Thursday, June 25, 2026
Time: 6:00 - 7:00 p.m.
Format: Zoom Meeting (link to follow closer to date)
Ticket Price: CAD $89 + tax
By registering for this event, you confirm that you have read, understood, and agree to our Terms of Service and Privacy Policy. These outline event details, refund policies, waivers, and data handling—accessible at shecommands.ca/terms and shecommands.ca/privacy-policy.