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Feed Your Mind and Command Your Cravings is a practical virtual workshop led by Registered Dietitian Andrea Falcone, designed to help you fuel your body and mind for stronger performance while developing healthier responses to cravings.
This intimate session of approximately 20 women is interactive, ensuring the discussion is tailored to the interests and experiences of the group. If there is a particular question or topic you would like us to cover, feel free to share it in the comments section during checkout.
Food affects far more than physical health. It influences energy levels, concentration, mood, resilience and the ability to stay focused during demanding conversations and busy working days. During Feed Your Mind and Command Your Cravings, you'll explore the connection between nutrition and performance, gaining practical strategies that fit into everyday life. Rather than promoting restrictive diets or quick fixes, Andrea will guide you towards sustainable habits that support long-term wellbeing, sharper thinking and greater confidence in your daily decisions. You'll leave with practical knowledge you can begin applying immediately, whether you're working from home, leading a team or balancing the demands of work and family life.
Commands you will leave with:
Taking ownership of your nutrition for greater mental, physical and emotional clarity.
Understanding food nutrients and how to space meals throughout the day to support consistent energy.
Recognising, understanding and responding more intentionally to food cues, cravings and hunger signals.
Format: Zoom Meeting (link to follow closer to the date) (Sept 9, 6-8pm | Virtual)
Ticket Price: CAD $149 + tax
By registering for this event, you confirm that you have read, understood, and agree to our Terms of Service and Privacy Policy. These outline event details, refund policies, waivers, and data handling—accessible at shecommands.ca/terms and shecommands.ca/privacy-policy.
Feed Your Mind and Command Your Cravings is a practical virtual workshop led by Registered Dietitian Andrea Falcone, designed to help you fuel your body and mind for stronger performance while developing healthier responses to cravings.
This intimate session of approximately 20 women is interactive, ensuring the discussion is tailored to the interests and experiences of the group. If there is a particular question or topic you would like us to cover, feel free to share it in the comments section during checkout.
Food affects far more than physical health. It influences energy levels, concentration, mood, resilience and the ability to stay focused during demanding conversations and busy working days. During Feed Your Mind and Command Your Cravings, you'll explore the connection between nutrition and performance, gaining practical strategies that fit into everyday life. Rather than promoting restrictive diets or quick fixes, Andrea will guide you towards sustainable habits that support long-term wellbeing, sharper thinking and greater confidence in your daily decisions. You'll leave with practical knowledge you can begin applying immediately, whether you're working from home, leading a team or balancing the demands of work and family life.
Commands you will leave with:
Taking ownership of your nutrition for greater mental, physical and emotional clarity.
Understanding food nutrients and how to space meals throughout the day to support consistent energy.
Recognising, understanding and responding more intentionally to food cues, cravings and hunger signals.
Format: Zoom Meeting (link to follow closer to the date) (Sept 9, 6-8pm | Virtual)
Ticket Price: CAD $149 + tax
By registering for this event, you confirm that you have read, understood, and agree to our Terms of Service and Privacy Policy. These outline event details, refund policies, waivers, and data handling—accessible at shecommands.ca/terms and shecommands.ca/privacy-policy.