From Capable to Commanding is the first She Commands live experience—an intimate, full-day intensive for ambitious Toronto women preparing for high-pressure conversations, leadership transitions and bigger decision-maker roles.
With our expert nutrition, fitness and leadership coaches as guides, you’ll shift between facilitated discussion, mental and physical challenges, and practical application.
Experience our proprietary Power Pillar framework with coached modules on Commanding Presence through intentional fueling, maintaining composure under pressure and by eliminating distractions.
Bring your high performance skills to bear with guided work on executive focus under stress, mental reset micro-breaks, and eating for cognitive clarity.
Participate in a structured Hot Seat: practice a real high-pressure scenario and get direct coaching on language and physical presence.
Leave with specific commitments plus an accountability group plan for follow-through after the event.
Your ticket includes 5+ hours of small-group coaching, a professional headshot, light breakfast + full lunch + refreshments, the Commanding Presence workbook/12-week plan, and curated networking with 20–25 women as incredible as you.
By registering for this event, you confirm that you have read, understood, and agree to our Terms of Service and Privacy Policy. These outline event details, refund policies, waivers, and data handling—accessible at shecommands.ca/terms and shecommands.ca/privacy-policy.
MEET YOUR COACHES
Jenna MacLeod is an award-winning Certified Personal Trainer, movement educator, and lifelong athlete who truly believes that fitness is for every body. She is the world’s first Isophit Strength Training Coach™, specializing in evidence-based isometric and functional training that supports longevity, performance, and injury resilience. As an avid athlete, when injuries forced her to slow down, she learned something powerful: movement doesn’t stop - it adapts. That lesson shaped how she coaches today, blending compassion, science, and creativity to help people move better and feel amazing in their bodies. Jenna has an Advanced Diploma in Fitness and Lifestyle Management and certifications as a Functional Aging Specialist and Older Adult Training Specialist. She has been recognized as a Top 50 Trainer, received a Leadership Award in Fitness and brings both heart and expertise to every training session.
Paula Vital is a lawyer turned award-winning mindfulness coach, yoga therapist, speaker and writer dedicated to helping you move from striving to thriving by accessing the power of the present moment. Paula co-leads the Ontario Public Service Mindfulness Program and Mindfulness for Leaders Certificate Program, offering daily mindfulness to over 60,000+ public servants across the province. Through Coaching programs for organizations including the Ontario Leadership Network, Ontario Bar Association, Bell Canada Legal Department, The Source, the Toronto Stock Exchange, and Scotiabank, Paula provides leadership on creating a workplace culture that supports innovation, creativity, authenticity and open conversations about stress and mental health.
Andrea Falcone is a Registered Dietitian, Kids Yoga Teacher, and Certified Fitness Professional in Private Practice. Andrea truly believes in the importance of slowing down and practicing mindfulness where possible throughout life. Whether cooking, eating, cleaning, exercising, or being out in nature. Andrea received her BSc in Honours Science from McMaster University and BASc in Nutrition and Food from Ryerson University in Ontario, prior to completing a clinical internship with Hamilton Health Sciences. Andrea supports individuals in her practice through all life stages, including infant and child nutrition, nutrition in sport and exercise, corporate nutrition, and how our nutrition changes as we age, to support them on their health journey, whatever that may look like.