From Capable to Commanding is the first She Commands event—built for ambitious Toronto women who are already high performers, but know their full potential sometimes needs a bit of a nudge to be realized. It’s a focused, intimate day designed to help you shift from doing it all to directing it all: your voice, your presence and your next moves.
Be one of the first to experience our proprietary Power Pillar framework in action. With our expert nutrition, fitness and leadership coaches as guides, you’ll shift between facilitated discussion, mental and physical challenges, and practical application—so you’re not just collecting insights, you’re rehearsing a new standard.
Your ticket includes:
5+ hours of small group coaching with certified experts in nutrition, fitness and executive leadership.
Professional headshot
Light breakfast, full lunch, and coffee/tea and snacks throughout the day
Commanding Presence 90-day plan and workbook
Networking with 20-25 like-minded, ambitious women
MEET YOUR COACHES
Jenna MacLeod is an award-winning Certified Personal Trainer, movement educator, and lifelong athlete who truly believes that fitness is for every body. She is the world’s first Isophit Strength Training Coach™, specializing in evidence-based isometric and functional training that supports longevity, performance, and injury resilience. As an avid athlete, when injuries forced her to slow down, she learned something powerful: movement doesn’t stop - it adapts. That lesson shaped how she coaches today, blending compassion, science, and creativity to help people move better and feel amazing in their bodies. Jenna has an Advanced Diploma in Fitness and Lifestyle Management and certifications as a Functional Aging Specialist and Older Adult Training Specialist. She has been recognized as a Top 50 Trainer, received a Leadership Award in Fitness and brings both heart and expertise to every training session.
Paula Vital is a lawyer turned award-winning mindfulness coach, yoga therapist, speaker and writer dedicated to helping you move from striving to thriving by accessing the power of the present moment. Paula co-leads the Ontario Public Service Mindfulness Program and Mindfulness for Leaders Certificate Program, offering daily mindfulness to over 60,000+ public servants across the province. Through Coaching programs for organizations including the Ontario Leadership Network, Ontario Bar Association, Bell Canada Legal Department, The Source, the Toronto Stock Exchange, and Scotiabank, Paula provides leadership on creating a workplace culture that supports innovation, creativity, authenticity and open conversations about stress and mental health.
Andrea Falcone is a Registered Dietitian, Kids Yoga Teacher, and Certified Fitness Professional in Private Practice. Andrea truly believes in the importance of slowing down and practicing mindfulness where possible throughout life. Whether cooking, eating, cleaning, exercising, or being out in nature. Andrea received her BSc in Honours Science from McMaster University and BASc in Nutrition and Food from Ryerson University in Ontario, prior to completing a clinical internship with Hamilton Health Sciences. Andrea supports individuals in her practice through all life stages, including infant and child nutrition, nutrition in sport and exercise, corporate nutrition, and how our nutrition changes as we age, to support them on their health journey, whatever that may look like.
Registration opening soon…